We all are well aware of the fact that how much our five senses of smell, see, touch, hear, and taste help us through our daily lives. Nobody would have ever thought of living a normal and quality life if one or more senses are compromised. But there is this one sense, sense of vision, which is far more important than the other senses, and one cannot even think of leading a quality life without it. We pay not much attention to our eyes and optimal health before encountering eye problems or eye diseases. However, we should take care of our eye health like we take measures for our skincare routine. And there is no doubt in the fact that the former holds as much importance as the latter. Eyes that are not protected and taken care of getting prone to eye conditions that lead to temporary or permanent loss of Eyesight. I hope you understand now how much important it is to keep optimized eye health! And believe me, there is nothing hard in keeping your eyes healthy. Let me tell you some simple tips and guidelines about how to maintain optimal eye health.
Let’s get started!
Healthy Eyesight needs a Healthy Diet:
One of the simplest ways of keeping your eyes healthy is to modify your diet a little bit. Modification means you need to add some vitamin-rich foods to your diet that do wonders for your Eyesight. Vitamin E, C, and mineral nutrients like Zinc, Omega-3, and lutein help you strengthen your eyes and protect you from eye diseases like macular degeneration and cataracts. What foods are good and enriched with healthy vitamins that are a necessary part of eye health? Well, leafy green vegetables, citrus fruits, and protein-rich food like nuts and eggs are very good options to consider when working on your eye health. Fish is the best source of omega-3 fatty acids!
Smokers are at a higher risk of getting macular degeneration, uveitis, and cataracts than non-smokers. If you are considering eye health, then you might have to quit smoking for it. Well, I think your Eyesight is more important than cigarettes! No?
Sport the Shades
To most of us, sunglasses are just another fashion accessory because not all of us are aware of the fact that the right sunglasses can make great contributions in saving you from eye conditions like pinguecula, macular degeneration, and cataracts. Sunglasses that can block 90% of the sun’s harmful ultraviolet rays can bring wonders to your eye health.
Protective Eye Wear should NOT Be Underestimated:
Protective eyewear is a very necessary measure that you should consider in both hazardous working environments and ports.
Reduce your Screen Time
Staring into a computer, mobile, and other screens for like 5 to 10 hours straight is one of the cruelest things we are doing to our eyes. Excessive use of screens can cause various conditions, including eye strains, headaches, dry eyes, blurred vision, disturbed focus, etc. We live in a world where we cannot cut off from screens, so what protective measures should you take to eliminate this concern?
- A regular checkup of your eyes plays a vital role in keeping a check of eye health and Eyesight.
- You can use lenses or eyeglasses prescribed for screen usage.
- If you feel your eyes dry out every time you use your computer or mobile phone for too long, try blinking your eyes more often.
- Take a 10-15 minutes break from your screens every 2 to 3 hours.
Blinking Breaks are a Must
In addition to computers and mobile phones, books also put a strain on our eyes. If you concentrate on your books or any written document, it will also dry your eyes and put tension on them. So, don’t forget to take a break from your reading or writing, blink your eyes, and then start again.
Pay your Doctor a Visit, Once in a While
The eyes are considered one of the most complicated organs of the human body. There is an eye condition that is difficult to spot just by looking in the eyes, so you, my friend, need to pay a visit to your eye specialist once in a while.
Be Very Vigilant About Eye Problems
Look for signs to rule out your eye problems. If your vision changes or you experience blurred vision, make sure to get your eyesight checked as soon as possible. Red flags that you must consider if you are experiencing any:
- Double Vision
- Constant swelling in the eyes and Pain
- Red eyes
- Hazy vision
- Difficulty in seeing when in low light
All of the above-mentioned red flags are a sign that you need to get help from a certified eye specialist. You should take strict measures; it’s your eye health at stake!