Running is one of the most popular forms of exercise worldwide. In fact, a record number of Americans are competing in marathons. Physical therapists recommend patients with conditions such as osteoarthritis, bursitis, and stress fractures use special treadmills to improve physical health and reduce pain.
Since running is such a popular form of exercise, it appeals to a wide range of people, including those with hearing loss. If you use hearing aids, implementing these tips will ensure you can enjoy a productive and safe run.
1. Get a Fitted Hearing Aid
Audiologists are medical experts who specialize in diagnosing and treating hearing loss. Have your audiologist test your hearing regularly to ensure your hearing aids are working correctly. Your audiologist can also provide insight into how to maintain and clean your USA hearing aids, which will increase their lifespan and improve their performance. Hearing aids usually need to be replaced every five years. If your hearing aids aren’t working correctly, you may not be able to hear nearby people, animals, or vehicles, which could make running unsafe.
Activities such as chewing or talking can also cause your hearing aids to shift in your ear canal. Check to ensure your hearing aids are correctly inserted before you start running.
2. Wear Bright Clothing
Although hearing aids can compensate for hearing loss, you still may not be able to hear as well as you used to. Enter “women’s clothing near me” into google to find retailers that sell workout clothing in your area. This way, you can try on items before buying. Or, if you prefer online shopping, retailers like Chico’s often have generous return policies so you can try on new styles in the comfort of your home.
As a runner, you should invest in bright workout clothes or exercise clothing with reflective material. White, bright yellow, neon green, and neon orange are all good color choices. Wearing bright or reflective clothing will increase your visibility to others. Invest in bright accessories as well. Many shoe companies sell reflective running shoes, which can ensure that people walking, jogging, biking, and driving nearby will be aware of your presence. Wearing reflective clothing can help prevent collisions and accidents while you’re exercising.
3. Take Supplements
Exercise has many positive health benefits, such as promoting weight loss and releasing endorphins that can combat depression and anxiety. Exercise also has some adverse effects on the human body. Your workout routine can strain your organs and cause other issues, such as muscle strain and nausea.
Taking a supplement for endurance can help prevent nausea and pain while you exercise. Nicotinamide adenine dinucleotide (NAD) can boost your metabolism and prompt your body to produce energy. Anti-oxidants help maintain optimal health. Runners can also benefit from taking supplements with caffeine. Some supplements can help prevent or restore some hearing loss. Magnesium, vitamin C, vitamin A, and vitamin E may also help restore some hearing loss, and folic acid is an essential nutrient to maintain optimal hearing health.
4. Plan Ahead
Take a small pouch with you in case you need to remove your hearing aids while you’re running. Hearing aids can fall out. If your hearing aids aren’t fitting correctly, you may opt to remove them so you don’t lose or damage them.
Plan your route and select well-lit roads with broad shoulders or sidewalks that will enable you to run facing traffic. This will improve visibility for you and motorists. Provide route information to a family member or friend. You may also want to plan to run with a friend or with your service dog. Service dogs have acute hearing and can alert you to potential safety hazards.
5. Carry Essentials
Carry a pouch that contains a form of identification with your name, address, and an emergency contact person in case you are injured while exercising.
Take your smartphone with you, so you can call for help if you have an accident.
It’s a good idea to pack sunscreen if you plan on a long run. Wearing a hat can also help protect your face from sunburn.
You may also need to carry a bottle of water with you while you run. Runners need to rehydrate regularly. Pack extra water and a collapsible water bowl for your service dog if they’re joining you.