One superfood that has been popular lately is Acai berry. You can see different products having Acai berry as their main ingredients with claims of being one of your must-have dietary supplements for better health and wellness. But what is it?
What is Acai Berry?
The acai berry comes from a small and purple fruit that resembles grapes and blueberries. Known to be found only in the Amazon rainforest area, this fruit is becoming more and more popular ever since its health benefits have been discovered.
The health benefits of acai berry powder come from chemical compounds known as anthocyanin found within the fruit. This type of flavonoids offers a lot of health and medical benefits to people.
Flavonoids are chemical compounds that are found in different fruits and are known to increase health. Flavonoids are extracted and are processed to a liquid form so that they can be taken in the body easily. Fruits having beneficial flavonoids are processed into juices or wines or can be made into powder form.
Anthocyanin helps reduce the occurrence of heart diseases. This benefit is evident in France, a wine-drinking country, where there is a significantly low number of people who suffer from heart diseases as compared to other countries.
The acai berry can be bought in concentrated juice or powder form either online or different health stores across the country. The advantage of drinking acai juice is that it has the necessary amount of anthocyanin that is beneficial to the body but does not have the alcohol content of the wine.
Benefits of Acai Berry
The acai berry has many health benefits. The regular intake of acai berry powder can treat fibrocystic diseases of the breast. It is also used for the treatment of diabetic retinopathy.
- Provides Good Cholesterol. The acai berry also contains the right proportion of fatty acids known as phytosterols. These phytosterols are considered as good cholesterol because it helps reduce the bad cholesterols in the bloodstream, which may clog up the veins and arteries of the heart. Because of this, acai berry is said to regulate blood pressure.
- Provides Antioxidants. Aside from having good cholesterol, acai berry is also known to have antioxidants that are good in removing toxins from the body. Antioxidants bind with harmful toxins in the body so that these toxins will be removed through the waste or urine. Different researchers in Brazil have discovered that the antioxidant benefit of acai berry is approximately ten times that of grapes.
- Increased Rational Thinking. People who have been drinking acai berry powder have attributed it to increasing their rational thinking as well as improving their digestive system. Other people have said that they sleep more soundly at night and have higher energy levels in the morning since they started drinking acai berry. Several people also said that their sexual performance has improved and that they don’t get sick as often as before.
- Anti-Aging and Cancer Properties. Probably one of the best benefits of acai berry that are attracting more and more people to try is its effects on cancer and aging. Acai berry is known to reduce the risk of having cancer because it lessens the chance of cancerous cells to grow in the body.
Another great benefit of acai berry is its effect on the skin. Acai berry reduces the effects of aging by making skin cells healthy. This makes the skin look more youthful and radiant.
Although acai berry is not well-known, more and more people are beginning to understand its benefits and have started drinking this healthy drink.