Wearable fitness technology has become increasingly popular in recent years, and more products are being released onto the market all the time. If you’re serious about progressing with your workout routines, wearable tech can provide you with valuable data to motivate you further. And it can enable you to keep an eye on your fitness levels too. Read on to find out more about how wearable technology can enhance your fitness experience.
Music Can Enhance Your Fitness Experience
When you think of technologies that can enhance your fitness routine, your first thought probably won’t be an MP3 player. But don’t underestimate how much an MP3 player can indeed improve your fitness experience. Listening to music while you run or workout is one of the best ways to stay motivated. Miles of running can fly by when you’re listening to upbeat and inspiring tunes. But devices like smartphones are too bulky to carry with you, whereas mp3 players for running and other accessories are small enough to not negatively-impact your fitness routine.
The Main Features of Fitness Activity Trackers
There is a wide variety of wearable fitness tech options available these days, and many fitness activity trackers combine a variety of essential and useful features. The main types of features included in wearable fitness devices are:
- Exercise trackers, which keep track of the amount of daily exercise you do and count how many calories you have burned during your workouts.
- Heart monitors, which have special sensors so you can know what your heart rate is.
- Step counters, which not only count the number of steps you take but also use altimeters and accelerometers to calculate the overall distance you have traveled.
- Calorie counters and monitors, which tell you how many calories you have burned and how many calories you have consumed throughout the day.
With many wearable devices, you can also set personal fitness and health goals. You can even receive notifications when you achieve or don’t achieve those goals. Furthermore, most wearable fitness devices connect to smartphone apps, so you can keep track of your long-term progress and share your fitness data with others online.
New Wearable Tech Is Enhancing Fitness Routines Even More
New tech is being launched all the time, so keep an eye out for the latest wearable fitness technology. For instance, Apple now includes an electrocardiogram function on its Apple Watch Series 4, which means you can have a continual detailed analysis of your heart’s health. And Fitbit’s Charge 3 uses algorithms to reveal further details about the health of your heart, and it provides you with instantaneous feedback to ensure you get the most from your workout.
Along with watches and trackers that you can wear to measure and record your fitness activities and healthiness, you can enhance your fitness experience by wearing high tech clothing. New pioneering fitness gear is enabling people to meet their workout objectives faster. For instance, you can buy high tech sneakers that check your running data, tank tops that measure your steps, cadence, and heart rate, and smart socks that check your running form.