An energy drink is a drink that contains stimulant compounds, usually caffeine. It can also be carbonated and may contain sugar, other sweeteners, herbal extracts, taurine, as well as amino acids.
Energy drinks are a popular beverage in today’s youth. People consume them all the time thinking they are a harmless source of a quick energy boost. What is not commonly known is that these drinks can be detrimental to health.
In order to gain a comprehensive understanding of their harmful effects, please talk to a Nutritionist in Islamabad or one in your city. As a starting point, here are some of the most common side effects of energy drinks:
1. Weight gain: Energy drinks have a high content of sugar in them, increasing the chances of obesity. A 16-ounce energy drink contains about 220 calories. Moreover, these drinks can increase the risk of type-2 diabetes as well.
2. Dehydration: The high levels of caffeine in these drinks hinder the retention of fluids in the kidneys. This may in turn, lead to dehydration
3. Caffeine overdose: Energy drinks have very high amounts of caffeine. A 16-ounces drink contains about 200-500 grams of caffeine. An overdose of caffeine can lead to many problems such as irregular sleep patterns, nausea, vomiting, hallucinations, anxiety, dizziness, seizures, hypertension, palpitations, calcium deficiency, etc.
4. Dental Issues: High sugar content in energy drinks directly impact dental health and can cause many problems such as cavities, sensitivity etc.
5. Anxiety: Caffeine can induce anxiety in some people. Thus the high amounts of caffeine in energy drinks can lead to increased levels of anxiety.
6. Caffeine addiction: Energy drinks can become addictive due to the presence of caffeine in them.
7. Increased blood pressure and heart rate: Energy drinks can also result in raising the blood pressure and heart rate of consumers.
8. Chronic kidney diseases: Excessive intake of these drinks can lead to chronic kidney problems.
9. Restlessness: Research shows energy drinks tend to increase restlessness as well.
10. Insomnia: Too much caffeine intake affects sleep and can lead to insomnia among regular consumers of energy drinks.
11. Gynecology related issues in women: Energy drinks can also lead to late miscarriages, low birth weight, as well as in pregnant women.
12. Problems with neurological and cardiovascular systems: This is particularly the case with children and adolescents.
While occasional intake of energy drinks may not cause a lot of damage to your health, prolonged and excessive intake of energy drinks can prove to be very harmful. The primary health risks are related to caffeine that is present in very high amounts in these drinks. There are clear side effects of these drinks on health. However, the health risks associated with them have still not been addressed properly. Not addressing these health risks can result in major health issues in the future. To avoid all these negative side effects, you will want to check how your drink is produced and its ingredients closely. It’s recommended to regulate its consumption and opt for natural supplements. You can visit this website to clear things up a bit and move forward as an informed consumer.
After finding out the side effects of energy drinks, do try to limit their consumption, if not eliminate them completely from your diet. However, if you feel you are unable to control cravings for the drinks, make sure to book an appointment with a good Nutritionist in Lahore or your region at the earliest.