It’s safe to say that we can’t go to the doctor every day or expect our doctor’s office to squeeze us in at a moment’s notice when we just want to check basic health things. There are many of us who require health monitoring in some way.
Thankfully, there are things you can do at home to help monitor your health, tracking things like blood pressure, heart rates, oxygen levels, and more.
Check out these tips for taking care of your health from home!
Water – Always Water
Water has a lot of health benefits and there are many of us who neglect to drink enough water. And even more, there are some of us who rarely drink water at all and our bodies desperately need the hydration.
Water is about far more than just hydration but about giving your body an essential element that it needs for health. If you don’t really care for tap water, you can always use a filtered water pitcher or perhaps use fruit or even water flavors to help enhance the water for you.
Get Some Sleep
Your body and your mind need sleep. Did you know that it is recommended that you get at least 8 hours of quality sleep a night? You know your body best and you may not always need this exact amount of sleep but it is important to be sure you are getting quality sleep on a regular basis.
If you’re suffering from some sort of health ailment, sleep is often a cure. Now, that being said, sleep can only do so much but it is extremely beneficial to overall wellness.
If you have health things that you should be monitoring and paying attention to at home, you need to be prepared to do so. Maybe you suffer from high blood pressure or you need to be able to monitor your oxygen levels.
There are plenty of resources for obtaining devices as well as understanding these devices and using and maintaining them properly. Sites like https://www.sensoronics.com/pages/resources offer devices but also offer additional resources so you have the important details available to you whenever you need them.
We live in a world that tends to be very sedentary in nature. We spend hours a day in front of technology and we tend to forget to move. There are so many solutions here and it is vital that you find some way to get moving.
Even if you have trouble getting around, there are small things you can do to get a little blood flowing and move around.
Here are some great ideas to consider.
- Schedule in work outs
- Take a walk
- Ride a bike
- Do some yoga
- Move your legs and arms while you’re sitting
- Take regular breaks to get up and move
- Play games that require you to move
- Play with the kiddos
These are just a few examples of things that you can do to get moving. You can try one or all of them but find something that works for YOU!