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According to statistics, it’s estimated that 15 million people in the United States struggle with alcohol use disorder.
It’s also estimated that less than 10% of them receive the treatment they probably need.
It’s also true that teen alcohol use kills more than 4,000 people each year.
No matter how you slice it, the statistics are pretty grim.
Alcohol consumption definitely puts you at risk for alcoholism. And alcoholism is actually pretty dangerous.
But here’s another thing that a lot of people don’t realize about alcoholism.
It can be difficult to treat.
You can’t just pop a magic pill and get rid of the urge to drink.
It’s a substance abuse disorder and an addiction that can be really difficult to shake and get rid of.
With that being said, the prognosis isn’t all bleak.
There are some natural ways to treat alcoholism, starting right where you are at home.
And in this blog post, we’re going to share 5 of the most common natural home remedies for alcoholism that might actually work.
Let’s dive into it.
1. Self Care
For some people, kicking the bottle may be as simple as cranking up their self-care routines.
When you commit to taking better care of yourself, you’re automatically going to start to question whether or not you should even be drinking alcohol.
Alcohol isn’t very good for you.
It’s bad for your body, your brain, your energy levels, and your life.
A lot of people drink for fun or to cope with stress.
But when self-care becomes a priority in your life, you’ll probably start to question whether or not alcohol should have a place in it at all.
2. Managing Stress And Anxiety
A lot of people drink to cope with stress and anxiety.
If you have a stressful job, popping open a bottle of wine or beer when you get home can be an effective means of coping—at least in the short term.
With that being said, this can also lead to substance abuse—which can actually make your life a lot more stressful and can add to your anxiety over time.
Managing the stress might be an effective way to cut off the problem at the source.
For example, you could address the things that stress you out at work, or get a different job.
Then, you’ll be less likely to drink when you get home. And thus, you may be able to remove the source of the addiction before it becomes an issue.
3. Try Cannabis
Some people find that cannabis is especially useful as a substitute for alcohol.
This isn’t necessarily going to work for everyone.
But for some people, it can actually be a legitimate remedy that makes a big difference.
Marijuana contains a psychoactive compound called THC.
This can serve as a welcome substitute for people who are seeking a high or a sense of euphoria in drinking.
Plus, there’s no hangover associated with marijuana.
And it’s also true that smoking marijuana is going to be much less destructive for your body in the long term than consuming liquor.
4. Go To A Support Group
It is a pretty established fact that people who go to alcoholism support groups and get plugged into accountability groups tend to leave alcoholism behind at a more successful rate than people who don’t seek out any kind of accountability or program at all.
Now, granted, this situation will differ from person to person.
However, whenever you’re facing a difficult goal, finding support and accountability will generally help you to stay motivated in reaching it.
And the same is true of quitting alcohol. If you feel that an accountability group has been helping you to be more honest and critical of your addiction to alcohol, you could consider taking the next step and look for a high quality treatment center to start your rehab journey in luxury, outpatient addiction treatment can be a low stress way to come away from an alcohol addiction alongside others in a similar situation. Experts in addiction treatment are on hand in such facilities solely to help you, so it could be a worthwhile investment for your future.
5. Remind Yourself Why You Want To Quit
Why do you want to quit drinking?
There are probably some health and wellness benefits contained within your answer. You’re also probably tired of seeing alcohol create problems for you in life.
Maybe your substance abuse habits are coming between you and your loved ones.
There are many reasons for why you may want to quit drinking.
And sometimes, coming to terms with these reasons, writing them down, and really getting clear with yourself about the why behind the problem can spur you to make more effort to change your habits and leave the bottle behind for good.
Conclusion
Alcoholism is a pretty difficult thing to kick for some people.
However, it’s also true that your recovery can start today.
If you’re willing to find a method that works for you and stick with it, you can most definitely leave the alcohol use behind and embark on a life of sobriety.
You can do it!
Now get out there and make it happen.