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The term “brain fog” does not refer to an illness. Individuals suffering from this condition will have specific symptoms that will affect their ability to think clearly. It is possible for you to feel confused or disorganized or to have difficulty focusing or putting your thoughts into words at times.
There are a lot of symptoms associated with brain fog, some common ones are:
- Uncertainty
- Having a hard time focusing
- It is easy to get distracted
- Inability to remember
- Having difficulty finding words or speaking slowly
How does brain fog occur?
We’ve all experienced it; brain fog is something that is pretty common.
The symptoms are exactly as the name suggests: a fog that obscures your ability to make concise decisions and solve problems quickly and accurately. The reason for this mental fog and fatigue can be anything, from not getting enough nutrition through a poor diet to simply not sleeping enough.
Some of the most common causes of brain fog are:
- Anxiety
- Sleep is of poor quality
- Pregnancy hormones – especially
- Dietary deficiencies
- The use of certain medications
- Medical conditions
- Water dehydration
Inflammation is thought to cause brain fog because it slows down the conduction between neurons in the brain – affecting concentration, energy, and focus. So what’s the best way to get rid of brain fog?
Studies show that turmeric is quite effective in reducing brain fog. Curcumin in turmeric is famous for its anti-inflammatory properties, so by taking the best turmeric pills daily; you can surely reduce brain fog and think more clearly.
How Can Turmeric Help?
By combating oxidative stress and cleaning up brain cell connections, turmeric extract (curcuminoids) reduces symptoms of brain fog. You can think of turmeric as brain food, as it provides energy for your brain.
Due to the fact that curcuminoids increase DHA’s bioavailability, they are beneficial for health.
The benefits of turmeric for the brain include energy for problem-solving neural connections as well as maintaining your brain’s regular health. Turmeric not only boosts the bioavailability of DHA but also increases the fatty acid levels in your brain, helping neural connections thrive. Healthy neurons and neural connections enable you to solve problems quickly, remember fine details, and learn new things. Healthy neural connections can also reduce anxiety, mental fatigue, and energy loss.
How does turmeric work?
Turmeric extract even increases neuroplasticity, which allows the brain to learn new things throughout life. It’s no secret that children’s brains are more plastic than adults, but that doesn’t mean it’s gone forever. We don’t think we’ll learn new things like a kid, but we still can. Learning new things, like juggling, knitting, and other crafts, reducing inflammation, and taking supplements like turmeric curcumin can increase plasticity in the brain.
Similarly, as chronic stress can severely damage the brain’s neuroplasticity over time, this is excellent news for people with chronic stress. There are many ways in which stress manifests itself, from high cortisol and adrenal hormones to lack of proper exercise, sleep, or nutrition. Therefore, by taking turmeric supplements regularly, you can significantly harness your brain’s abilities.
Turmeric also reduces inflammation in the brain. Inflammation, especially chronic inflammation over time, causes brain fog and mental fatigue by stopping your brain cells from producing energy.
Some studies have even suggested that chronic stress and neural inflammation are major killers in the United States – not just cancer or heart disease, but also a significant contributory factor.
Today, inflammation accounts for 10 percent of all deaths in the United States. Apart from its anti-inflammatory and antioxidant properties, turmeric increases neuroplasticity. Many natural remedies do not cross the blood-brain barrier as quickly as turmeric extract.
Turmeric and Brain Health
Turmeric can be incredibly helpful for improving brain function and preserving brain function as we age. Adding turmeric powder to food or smoothies is unlikely to provide any benefits since turmeric powder is only 3.14% curcumin.
To benefit the brain, you should use an encapsulated turmeric supplement. It’s common to combine turmeric and black pepper for better absorption. Since curcumin is hard to absorb, this is crucial.
How Much Turmeric Should You Take?
The key to getting the best results is knowing how much curcumin to take per day. Take 150 to 250 mg of curcumin daily for mental health. Almost all turmeric pills fall into this range, which is an adequate amount for daily use.
The Way Forward
In addition to reducing neuroinflammation, inhibiting neuronal damage, and exerting powerful neuroprotective effects, curcumin supplements protect and preserve brain health. More studies need to confirm the effectiveness of curcumin in younger and otherwise healthy individuals. So, even though taking turmeric supplements is safe, it’s better to ask your doctor before starting.