Health is critical to be guarded, because if you are healthy then you can do anything, as we know that more people less exercise and usually the reason is where the sport is far away, baseball is no place because it is too crowded, where gym/fitness is expensive, continue to be embarrassed also because it is still fat and so forth.
However, calm down, because the more here, the more sophisticated era, so now has a lot of fitness applications/ gym/workout to meet your sports activities, and most importantly you can lakuin at home or wherever as you wish.
Here are ten best Workout / Fitness apps to make your ideal and athletic body shape:
1. 30 DAY FITNESS CHALLENGE – WORKOUT AT HOME
This application has features in which your workout progress will be recorded automatically, you will also be reminded every day to exercise, a complete training guide in the form of video, your exercises will also be stepped up step by step, you will also be given a challenge for 30 days, i.e., abs, full body, butt, and the last you can also share to your social media account. This app can be found on Android Play Store and iPhone in Apps Store. Workout may be boring while doing alone, Look at steven universe kiss cartoon,where you can watch cartoon with happiner mind to make workout more effective.
2. CALORIE COUNTER – MYFITNESSPAL
This application is similar to other forms, but the features that distinguish Iyalah you can back barcodefoods that you eat that will count how many calories, but it also you can enter the foods manually you taste like a rice cake and two fried or substantially all of the You eat today and so on should be input to this application. Also, you can get healthy food recipes and drink water reminders as well. This app can be found on Android Play Store and iPhone in Apps Store.
3. 7 MINUTE WORKOUT
This app is one of the best free workout apps with a brushy workout that can get maximum results because this 7-minute exercise is based on HICT (High-Intensity circuit training ) which is the most effective and efficient exercise to improve muscle, aerobic fitness and everything that makes you healthier again. This app can be found on Android Play Store and iPhone in Apps Store.
4. WATER DRINK REMINDER
This application is one of the balancers for your fitness/workout, which serves to remind you to drink enough water in a day to avoid dehydration because basically water is the most crucial element in the body. With plenty of drinking water, you can make your skin healthy and also able to reduce body weight. This app can be found on Android Play Store and iPhone in Apps Store.
5. LOSE WEIGHT IN 30 DAYS
This application will help you in the program to lose weight in 30 days safely, but you can also make a diet plan according to your needs. In this app, you can determine how much weight you want to lose weight so automatically this application will give you exercise to lose weight as you wish. Also, you can know the progress of your weight loss. This app can be found on Android Play Store and iPhone in Apps Store.
6. STEP COUNTER – PEDOMETER FREE & CALORIE COUNTER
Apliaksi this is an application that calculates footsteps and to be able to find out with the help of internal sensors, so your battery will be sparing and not wasteful. Burning calories can also be seen clearly in the graph. You do not have to be afraid to hold the phone while walking, because, with the inserted bag, pocket, or in the arm will all be easily recorded. This app can be found on Android Play Store and iPhone in Apps Store.
7. SIX PACK IN 30 DAYS – ABS WORKOUT
This application is beneficial for you who want to have a six pack body for 30 days workout routine. Where this application is highly recommended for men practicing at home with the exercises provided by this application. This app can be found on Android Play Store and iPhone in Apps Store.
8. DAILY YOGA – YOGA FITNESS PLANS
This app is equipped with music meditation/yoga music / relaxing music to make your yoga activities become more. As well as online classes from world-renowned coaches on a regular basis. This app can be found on Android Play Store and iPhone in Apps Store.
9. HOME WORKOUT – NO EQUIPMENT & MEAL PLANNER
This application has advantages over other similar use, where you will be provided time for warming up/ heating based on the time already offered, so not only the exercise is recorded but warming up / heating is also recorded. This app can be found on Android Play Store and iPhone in Apps Store.
10. RUNKEEPER – GPS TRACK RUN WALK
This application can be made together / running group, where you and your friends can know each other’s development and also can encourage each other. Other than that at a certain distance, you can add audio to cheer. You can create a rear with the help of GPS and also the route you can save, and you reopen. This app integrates with other apps like Spotify and is also associated with other health applications like my fitness pal. Also to calculate the heart rate you can turn on Bluetooth. This app can be found on Android Play Store and iPhone in Apps Store.