Therapy is a process and a relationship. The client’s wishes and therapists will determine the process of therapy. The relationship is the interaction between the client and the Talkspace therapist. It can be hard for you to measure if you are making any progress. However, there are several ways that you can speed up the progress that you are making in therapy.
Revisit The Initial Goal That You Had
Therapy can change your focus or direction. You may begin addressing different issues, and that is fine. However, this can sometimes take the focus away from the initial reason that you went to therapy. You should review the notes that you had before you went to therapy. This will give you an idea of how far you have come since you started getting Talkspace Therapy.
Have a Conversation With Your Therapist
Your therapist will likely check in with you regularly in order to see how you are doing. However, some therapists forget to check-in. That is why it is important for you to have conversations with your therapist on a regular basis. Your therapist can give their own assessment about how you are doing. You should also share your thoughts about the progress you have made.
Do not be afraid to tell your therapist the way that you feel. This will allow them to make the necessary adjustments.
Keep Track of Your Symptoms Or Mood
A good way for you to assess how your therapy is going is to keep track of the way that you are feeling. For example, you are going to Talkspace therapy because you suffer from anxiety. You should take note of whether your anxiety has increased or decreased.
If your mood hasn’t improved and your symptoms are staying the same, then there is something wrong. You need to have a conversation with your therapist about what needs to change.
Talk to Your Loved Ones
If your family and friends have been alongside you in your therapy journey, then they can offer you some valuable feedback. They can tell you whether they have noticed any positive changes in your mood and behavior. They likely spend more time with you than your therapist. That is why they may be better judges of your progress. Not only should they pay attention to how you act at home, but they should also observe how you behave in social situations.
It can be difficult for you to ask your friends and family for their honest opinions. That is why it is best for you to ask the ones who are the closest to you. If they have trouble giving their honest opinion, then you should tell them to talk to your therapist.
Therapy isn’t just about monitoring your symptoms. Your environment as well as several other factors will determine how you feel on a day to day basis. However, if you are concerned about the progress that you are making in therapy, then it is important for you to consider the aforementioned factors.