It takes quite a lot of time and work to get the perfect body, and chances are, you’ll never get what you’re looking for. However, as long as you’re diligent, don’t skip any meals or workouts. These days, there’s a lot of focus placed on losing weight. That makes sense since many people want to shed a lot of weight, and the process can be nightmarishly challenging.
However, those who want to gain some weight also have a lot of issues doing so. Doing anything with your body takes some time and effort, but by far, the most challenging thing to do is maximize your muscle mass in a short timeframe. In this article, we’ll talk a bit about increasing your muscle mass, how it works, and how you can do it in record timing.
What Goes Into Building Muscles?
You need to understand wellness, fitness, and bodybuilding because it isn’t simply something you do on the weekends. You live this every hour of every day. It’s a challenge, but the fruits of your labor are well worth the effort. Your muscles grow by tearing them. For the muscle mass to increase, you’ll have to tear your muscle fibers and repair them with proteins. You tear your muscles up by working them as much as possible and repair them with a good diet and sleep.
If you are looking to maximize your muscle growth, you’ll have to find a good diet, maintain a proper sleep schedule, and keep your eyes on the prize.
How Long Does It Take to Build Muscle?
That depends on a lot of factors. The sleep-diet-workout balance can only do so much until genetics step in. Genetics determines a lot of who you are as a person and how your body works. Some people can put on insane amounts of muscle mass in no time at all, and some can’t seem to do it if their life depended on it. Your age, gender, and prior experience all play an essential role in how quickly you can build your muscles up.
Furthermore, it will depend on how you fuel your body. Many people think that it all comes down to CICO, but the truth is you have to find an optimal amount of protein and other macronutrients and micronutrients if you want to maximize your muscle growth.
What about supplements?
There are more supplements than you can imagine. Fat burners, protein powder, testosterone boosters are some of the highlights, but there are way more where that came from. With this in mind, there are a lot of supplements that you don’t need.
While no supplement is useless, excluding some snake oil offered by shady supplement websites, unless you’re a professional fitness freak or bodybuilder, you probably won’t need a No Reactor or Tribulus Terrestris. If you’re looking to pack on a bunch of muscles in a short period, you should stick to the classics. A good pre-workout, gainer or protein powder, and creatine should do the trick just fine without crippling your bank account balance.
Supplements are expensive, so make sure to find the right ones that aren’t overly expensive. Browse through the best Pharma Grade Steriods in Canada to find some for your needs.
Top Tips for Building Muscle
If you want to build muscles, you’ll have to put in the work, but that doesn’t mean you can’t take some shortcuts. If someone wants to maximize muscle growth, they need the cheat sheet, and that’s what we have for you.
Sleep, Diet, Workouts
We’ve mentioned these three in the article, but there is nothing more important than a proper combination of sleep, diet, and workouts. Muscles grow while you rest, so make sure to get enough sleep.
Muscles can’t grow without proper fuel, so make sure to fuel them right with a high protein diet. Lastly, they can’t grow if you don’t tear them up, making sure to make every workout worth it.
Stay Away From Steroids
Steroids might seem like the ideal solution to get as much muscle as possible, and that’s because they are. Steroids will make you gain so much muscle mass in so little time that it’s insane. However, after you come off steroids, you will not only lose a lot of that muscle mass, you’ll be left with a lot of health issues. Steroids are very harmful to your liver, heart, brain, and almost every organ you have – so stay away.
Target Every Muscle Group
Curls and benches are the pinnacles of bodybuilding. Sadly, you can’t carve your body up with these two exercises alone, so you’ll have to target all muscle groups. If you don’t like doing too many workouts, make sure to cover the basics at least. Olympic lifting or powerlifting exercises are the bare minimum.
Don’t Forget Cardio
Both aerobic and anaerobic exercises are quintessential if you want to get your muscles as big as possible. Not only do these work to rip your muscles up, but they also provide stamina and endurance, so make sure to add at least a little bit of Cardio to your workouts.
Working out is a form of art. There’s a lot that goes into building as much muscle as possible, and if you do everything right, you can rip your body up in no time at all. The most important rule of building your body from skin, bones, and fat into a marble statue is to stay as committed, determined, and persistent as possible. You’ll have to push through all of the hardships and keep your head up as much as possible. Only then can you make something out of your body.